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Insomnia

Insomnia

Insomnia - The modern epidemic Several things - are you really suffering from insomnia - or do you just have a different sleep pattern? Some of us just don't need a lot of sleep whilst some are a complete mess without a full eight hours ( I am a woman who happily lived for many years on 5- 6 hours to no ill effect) In the past we would either sleep from dusk to dawn -  well that's very different depending on where we live and what season it is, also we would not all be heavy sleepers as if we...

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Aromatherapy and Anxiety for Students

anxiety aromatherapy as featured students

Anxiety can manifest in many ways, this article deals with three of these manifestations and suggests strategies involving essential oils which may be helpful in dealing with the management of these manifestations.

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Coorie In

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Coorie In

This is a wee selection of aromatherapy inspired ideas to help us in these hard to get through months.

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For the Pooches

aromatherapy dogs

For the Pooches

Here is a  guide to essential oils which are known to be safe when used around dogs.

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Aromatherapy Love

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Aromatherapy Love

Although I use essential oils and aromatherapy candles daily, whether I am mixing my products, envisioning new recipes or simply cleaning my home I have for ever had a deep love and respect for the craft I practice.

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