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Insomnia - The modern epidemic Several things - are you really suffering from insomnia - or do you just have a different sleep pattern? Some of us just don't need a lot of sleep whilst some are a complete mess without a full eight hours ( I am a woman who happily lived for many years on 5- 6 hours to no ill effect) In the past we would either sleep from dusk to dawn - well that's very different depending on where we live and what season it is, also we would not all be heavy sleepers as if we...

Aromatherapy and Anxiety for Students

March 4, 2020 • anxiety • aromatherapy • as featured • students

Anxiety can manifest in many ways, this article deals with three of these manifestations and suggests strategies involving essential oils which may be helpful in dealing with the management of these manifestations.