5 Minute Daily Gratitude Journal
Happiness starts with gratitude.
Reputable research over the last decade has discovered a strong link between happiness and gratitude.
Studies continue to find that writing down gratitude statements can lead to increased happiness.
Try this 5 minute gratitude journal consistently for at least 12 weeks to see how this strategy can transform your happiness and your life.
Your 6 month journey takes you through the daily discipline of repeating the exercises and getting used to journaling your gratitude and growing positivity.
The journal encorages the use of positive words and imagery.
You can compare your level of happiness at the beginning and end of the journal.